ResetNS
Integrative & Lifestyle Psychiatry
Reset your nervous system. Calm your anxiety for good.
Anxiety is not just a chemical problem in your brain. It is often your body stuck in threat mode. When you calm the real drivers, real relief becomes possible.
• Board-style psychiatry
• Lifestyle medicine
• Root-cause approach
A balanced third path
Not just medication. Not just wellness advice.
Most anxiety help falls into two camps — pills alone, or "just meditate." I bring both worlds together, so you treat anxiety at the root instead of only chasing symptoms.
01
Traditional Psychiatry
Real medical expertise. Medications when they help, used wisely — plus honest guidance on safe tapering when you're ready.
02
Lifestyle Medicine
Sleep, blood sugar, stress, and movement quietly shape anxiety. Small, doable changes that calm an overactive nervous system.
03
Integrative Psychiatry
Hormones, gut health, inflammation, and metabolism all talk to your brain. We look at the whole picture, not one slice.
Meet Dr. Air
A psychiatrist who looks deeper.
I'm an integrative psychiatrist and lifestyle medicine physician. For years I watched people do everything "right" — take the medication, wait it out — and still feel anxious. The reason is simple: anxiety usually has more than one cause.
When your nervous system, hormones, sleep, and metabolism fall out of balance, your brain shifts into a constant state of threat. That's the feeling you know as anxiety. The good news is that these drivers can be found, and they can be calmed.
My work helps adults — especially in midlife — understand why anxiety has stuck around, and build a complete plan to feel like themselves again.
The Signature Program
The Nervous System Reset
Self-Paced Course
$197
One-time payment · lifetime access
A step-by-step path to calm an overactive nervous system — built by a psychiatrist, in plain language.
What you'll learn
Why your anxiety keeps coming back — the real drivers no one explained
How to shift your body out of threat mode and into calm
Sleep, blood sugar, and stress fixes that actually move the needle
How to think clearly about medication — starting, staying, or tapering safely
A simple daily plan to keep your nervous system steady for good
Educational program. Not a substitute for personal medical care.
Work With Me
One-on-one consultation.
Want a plan built around your body and your history? In a private consultation we'll look at what's really driving your anxiety and map out clear next steps — medication, lifestyle, and integrative care together.
Sessions are limited, so I can give each person real attention.
Dr. Air's Favorite Items
Tools I actually recommend.
A short, honest list of products that support calm sleep, steady energy, and a settled nervous system. No hype — just things I'd tell a patient about.
Sleep Support
My go-to for winding down a busy mind at night.
Magnesium
A calming mineral most anxious people run low on.
Blood Sugar Balance
Steady energy means fewer anxiety spikes.
Calm & Focus
Everyday support for a clearer, quieter head.
The Reset Newsletter
Calm your nervous system, one email at a time.
Join thousands of readers getting simple, science-based tips to understand anxiety and feel more like themselves. Free, and easy to unsubscribe anytime.
No spam. Just clear, helpful guidance from Dr. Air.
ResetNS
Helping adults calm anxiety with psychiatry, lifestyle medicine, and integrative care.
Medical disclaimer: The content on ResetNS.com and in The Nervous System Reset is for education only and is not medical advice. It does not create a doctor–patient relationship and is not a substitute for care from your own physician. Never start, stop, or change any medication without talking to your prescriber. If you are in crisis, call or text 988 (U.S.) or your local emergency number.
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